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How to Lift Something Heavy

Lifting heavy objects can be daunting, especially if you’re unsure of the best techniques. Whether you’re moving heavy objects around the house, lifting heavy boxes during a move, or simply trying to figure out how to get something heavy up the stairs, this guide will provide you with all the necessary tips and tricks.

Estimated reading time: 5 minutes

Preparing to Move Heavy Objects

Before you attempt to lift something heavy, it’s crucial to prepare properly. According to the manual handling handbook on hse.gov.uk, this includes assessing the weight and size of the object, clearing a path to avoid obstacles, and knowing your physical limits:

1. Assess the Object:

Determine the weight and dimensions of the heavy object you’re about to move. This will help you decide whether you need help moving heavy objects or if you can handle it on your own.

2. Clear the Path:

Ensure that the path you’ll be taking is free of obstacles. This is especially important if you need to move something heavy up or down stairs.

3. Know Your Limits:

If you’re unsure about your ability to lift the object safely, don’t hesitate to ask for help. There are professional services available if you need help lifting heavy objects.

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How to Lift Heavy Objects Safely

Learning how to lift something heavy correctly is essential for anyone facing a move or needing to move large items. Using proper lifting techniques is essential to avoid injury. After all, safety should always be your top priority. Here are the steps to follow:

1. Wear Proper Footwear:

Closed-toe shoes with good traction can help prevent slips and falls.

2. Use Gloves:

Gloves can improve your grip and protect your hands from sharp edges.

3. Position Yourself Correctly:

Stand close to the object with your feet shoulder-width apart. Bend at your knees, not your waist, to get closer to the object.

4. Grip Firmly:

Ensure you have a firm grip on the object. If the object is a box, hold it by the opposite corners.

5. Lift with Your Legs:

Straighten your legs to lift the object. Keep your back straight and avoid twisting your body. This technique is crucial for lifting heavy boxes and other bulky items.

6. Keep the Object Close:

Hold the object close to your body to maintain balance and reduce strain on your back.

7. Take Breaks:

Don’t overexert yourself. Take breaks if you feel fatigued.

8. Don’t Forget to Stretch:

Stretch your muscles before and after lifting to prevent strains. Learn how with this comprehensive warm-up guide by the NHS.

How to Lift Something Heavy

Moving Heavy Objects by Yourself

Moving heavy stuff alone is challenging and can be risky, which is why most people opt for professional movers. Items like small or mod-size dressers, desks, and large tables are difficult to move on your own but not impossible. To do it successfully, you’ll need the right techniques and tools, as well as strong legs, arms, hands, and a strong back. Proper lifting techniques are crucial to avoid injury.

If you have to move heavy stuff by yourself, consider using the following tools and techniques to stay safe:

1. Disassemble Items When Possible:

Disassemble any item that can be taken apart to make it lighter and easier to move. This includes bed frames, large tables, and shelving units. Removing mirrors from vanities and disassembling racks can also make a significant difference.

2. Remove Drawers:

Take out drawers from furniture pieces like dressers and night tables to reduce their weight. If the drawers contain heavy items, move those items separately in boxes.

3. Slide Moving Pads under Heavy Objects:

Use moving pads to slide heavy furniture across floors easily. Place the furniture on one end of the pad and pull the other end slowly. This method works well on carpet, tile, and linoleum.

4. Use a Back Support Belt:

Wearing a back support belt can provide crucial lumbar support, reducing the strain on your spine and helping to prevent injuries like hernias.

5. Lift with Your Knees, Not Your Back:

Always lift heavy items using your legs. Keep your back straight, bend your knees, and avoid twisting your back. Move slowly and keep the item close to your body to reduce strain on your arms and hands.

6. Utilise the Right Tools:

Professional movers use various tools to make their job easier and safer. Equip yourself with:

  • Lifting straps
  • Moving straps
  • Moving blankets
  • 2-wheel hand trucks
  • 4-wheel furniture dollies
  • Furniture sliders

When to Call in Professionals?

Sometimes, the best option is to call in the professionals, especially for extremely heavy or awkward items like large furniture, a fridge or – most definitely – when moving a piano. If you’re ever in doubt, don’t hesitate to seek help moving heavy objects. Professional removal firms have the experience, insurance and equipment to handle the job safely. Your health and safety are always worth the investment.

Don’t Struggle Alone.

Contact the pros today to ensure your heavy stuff is handled with care!

If you’re looking for further guidance, you might find these articles helpful: The Best Tips for Moving a Fridge, Tips for What to Do With Moving Boxes and How to Choose the Right Packing Supplies.

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